Hamilton New Zealand

Fit 4 Consumption

Fit 4 Consumption provides all your nutrition and exercise needs. Personalised meal plans tailored to suit you & your lifestyle. Exercise classes for pregnancy and after birth that include your child. The only Pregnancy Certified trainer in the Waikato



Nutrition is so important to our daily lives but knowing what to do and how to do can be the biggest challenge. My goal is to take care of your nutrition needs whether it be for weight loss, muscle gain, achieving nutritional adequacy, sports performance, weight gain, introduction of healthy food, or for all an over general nutritional assessment. I take the guess work out for you to really simplify your nutrition needs.

I am the only Pregnancy Certified personal trainer in the Waikato running Mum's & Bubs group exercise classes for during pregnancy or postnatal exercise where you bring your baby along to the session.  


About Me

Sheena Thompson

BCApSc, Human Nutrition and Food Science

National Certificate in Fitness Level 2

National Certificate in Fitness Level 3

Certificate in Fertility & Pregnancy Nutrition

Certificate in Pre and Postnatal Exercise for Optimal Outcomes

I believe that nutrition plays such a big role in our day to day lives. I enjoy working alongside people to help them understand how to benefit from eating differently and being a part of the outcomes people achieve. I provide total support and ongoing motivation to all my clients.


My Services Include:

  • Personalised Meal Plans
  • Pregnancy Specific Meal Plans
  • Pregnancy Exercise Sessions
  • Postnatal Exercise Sessions
  • Mum's & Bubs Group Exercise Classes
  • Body Composition Measures
  • Workplace education sessions

 My personalised meal plans will help you with:

  • Weight Loss
  • Providing healthy food choices
  • Combine diet and exercise to achieve results
  • Eating to exercise and for meal timing
  • Correcting nutritional deficiencies
  • Gaining weight/muscle
  • Following a vegetarian eating regime
  • Eating to support mother and baby through pregnancy and breastfeeding

Contact Us

Sheena Thompson
New Zealand
Servicing clients nationwide via my online service
Mum's & Bubs classes Tuesdays 10-11am Nutrition appointments available online or face to face

Other Contact Details

Servicing clients nationwide
via my online service

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